Mindfulness Made Simple
Based on science and reason, there are simple methods that have been proven to increase one’s capacity to create happiness and decrease suffering. Join us as we focus on the practical implementation of mindfulness meditation rather than just a conceptual understanding. Drawing upon research and the MBSR (Mindfulness-Based Stress Reduction) model, you will discover and take part in mindfulness-based practices that promote greater connection and resilience, even in the face of life’s challenges.
Date and Duration: Once a month beginning September 3 (first Friday of each month), 12:15 p.m.-1:45 p.m.
Mindfulness Mondays: Weekly drop-in meditation
This class is designed for all, from beginners to those with an established practice, and will provide a chance to practice mindfulness meditation with others and to appreciate the many benefits.
If you have questions, or would like more information about engagement and self-care for faculty and staff at WSU, please contact Trymaine Gaither at firstname.lastname@example.org.